Published January 2027
From better meetings to smarter eating
For thirty years I taught leaders how to make better decisions. Then I noticed the one decision I made three times a day, and never questioned once.
My new book, You Are What You Don't Eat · How the Food Industry Got You, and How to Get Out, is released in the UK on 7 January 2027.
Preview and pre-order available now.
GR Phelp Ltd
Why do so many clever people eat so badly?
Over half of us are overweight. Almost none of us chose it. The food industry did, one cheap, clever, calorie-rich product at a time. That is the reason so many people struggle with their weight.
It is not your fault. Getting out is.
In-company half-day workshops
Additional Information
Quite a lot, as it turns out. This three-hour workshop, in person or online, takes up to twenty-five people through the ten-week, one-change-a-week method behind the books. No diets. No judgement. No pretending anyone will give up cake for ever. Everyone leaves with a personal plan, a line to say out loud and a tracker for the fridge door. Ideal for wellbeing weeks, team days and the week the resolutions run out. Ask for dates and a proposal.
You Are What You Don't Eat
Smart people eat dumb food. Not through weakness, but because an industry spent fifty years engineering craving and blurring labels.
You Are What You Don't Eat takes British eating habits apart and names the forces behind them. Sceptical of the food industry. Equally sceptical of wellness.
Book published early 2027.
by Graham Roberts-Phelps
