You Are What You Don't Eat

·  The briefing you never received.

·  You Are What You Don't Eat takes the tools of the boardroom into the kitchen. It names the five worst offenders, one chapter each: sugary drinks, breakfast cereal, processed snacks, alcohol and fast food. It audits forty everyday eating habits, from the hotel breakfast to the sandwich at the desk. Every claim is sourced, logged and checked by a registered dietitian.

·  It ends with a ten-week escape plan. One change a week. Nothing to buy, nothing to weigh, nothing to resist.

No diet. No sermon. Nothing to sell.